Resiliency

No matter how strong a person is, at some point you'll find your tank running low. Here are some resources to help refill it.

All My Puny Sorrows - by Miriam Toews

"All My Puny Sorrows, at once tender and unquiet, offers a profound reflection on the limits of love, and the sometimes unimaginable challenges we experience when childhood becomes a new country of adult commitments and responsibilities. In her beautifully rendered new novel, Miriam Toews gives us a startling demonstration of how to carry on with hope and love and the business of living even when grief loads the heart." - Amazon.ca

Option B: Facing Adversity, Building Resilience, and Finding Joy - by Sheryl Sandberg & A. Grant

Cover photo of Option B - Facing adversity, Building Resilience, and Finding Joy by Sheryl Sandberg

“A remarkable achievement: generous, honest, poignant. Option B reveals an aspect of Sandberg’s character—her impulse to be helpful. This is a book that will be quietly passed from hand to hand, and it will surely offer great comfort to its intended readers . . . The candor and simplicity with which she shared all of it is a kind of gift . . . Helpful, moving.” —Caitlin Flanagan, The New York Times

The Grief Recovery Method

This is a book about understanding and overcoming grief. There are 61 ways to overcome grief and help others through it. In this PDF you will learn what grief is, different types of grief and coping strategies.

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